A PRE-DEPARTURE EXERCISE REGIME:
- 50 lunges while holding a stack of 75 viewbooks
- Relay race with brochure hand-off
- Two mile run with fully-loaded suitcase, one broken wheel for added challenge
- 15 repetitions of the process of preparing to go through security (remove laptop, remove shoes, unzip jacket, reverse), timed to under 30 seconds each way.
- One hour of airplane yoga, twice a day.
- 30 minutes of strengthening exercises for driving leg, 3 times daily. Alternate with exercises for primary lifting-into-overhead-compartment arm.
Combine with a diet of Midwestern foods (primarily cheese curds), ample lattes, and free cold sandwiches slathered in mayonnaise. Sleep on a different mattress each night, first checking thoroughly for bedbugs.
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